Noho'ana Hau'ole: Life is Good

reducing, retiring & relocating to Hawai'i


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Friday Weigh-In: Segue into Maintenance

weightlosschartMaintenance is, without a doubt, the most difficult part of weight loss. I’ve been here before, more than once actually, and have always dropped the ball on this. I stopped watching what I was eating, how much I was eating, and stopped monitoring my weight.

Not this time is my new mantra.

I am slowing adding foods back into my daily eating, or have slightly upped the amount I have been eating, and so far I’ve stayed right at my goal weight (I was under last week). Weight Watchers says I should try to eat 32 points per day, but I’ve pretty much been sticking with 29, and that seems to be working, for now.

This will be the last of my weekly weight check-ins, mainly because I think that reading about someone maintaining their weight loss is about as fascinating as watching paint dry. I will post how I am doing once a month though as it will help keep me focused on maintaining what I’ve lost.

The attached image is a screen shot of my Weight Watcher’s weight loss chart. There were ups and downs, but I was always pretty much headed in the right direction. Thank you Weight Watchers – the plan works if you stick with it!


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Singing the Dental Bill Blues

dentist-1024x682Here at Casa Aloha, we are reeling from the cost of having not one but two recent major back-to-back dental emergencies. Although we have good dental insurance, there are limits to what they will pay out within a year. Treatment costs for these two emergencies have/will overrun both of our individual annual limits so the majority of payment will be coming from our pockets in the end.

This is so not what we needed right now as our shift to retirement is less than two months away.

A couple of months ago, a lower molar cracked in half when I bit into a ravioli sample (!) at Costco. Our dentist did x-rays, determined that the tooth was already dead and put on a crown. Total cost: $950; we paid $487.50 out-of-pocket after insurance. Three weeks later, I was back at the dentist with a horrible toothache, and I ended up going to a specialist when the x-rays didn’t show anything obvious going on. It turned out the crown had apparently capped off a tiny bit of infection which then spread down to my gum and jawbone because it had no place else to go. Ugh (and ouch). A root canal was done (through my expensive new crown, no less :-( ) and the problem was solved. Total cost for the root canal: $1265; we paid $421.00 out-of-pocket.

However, I still need to have a filling put in the crown to cover the root canal. Since I am now maxed out on dental benefits for the year, the entire $175 cost will be out-of-pocket. Le BIG Sigh.

But, while insurance covered just over half of my dental work, there is still The Big Kahuna’s to be taken care of. A few days after my tooth broke, one of The Big Kahuna’s front incisors snapped off at the gumline when he bit into a bagel (yes, he currently has a big, ugly gap right in the front of his mouth). The tooth was/is dead and, after consultation, because of the location he will have the old root surgically extracted and an implant put in. Total cost for this is projected to be around $4500. He has $1300 remaining of what insurance will pay, so we are most likely looking at an additional $3200 out-of-pocket. Ouch again.

TBK just rolled over his 401(k) into an IRA, and because his company’s stock has been doing so well lately there was a bit more in the account than we thought. We decided to cash out a small amount, enough that along with the rest of our emergency fund we would be able cover all of this extra dental expense. But it looks like we’re still going to come up short, and it’s too late to add anything else to the withdrawal (and we really don’t want to take any more out of our IRA). We will not be putting any of this on a credit card though – hopefully we can work out a repayment schedule with our dentist until we have it all paid for. We are so close to paying off the last of our debt, and it remains a priority to have it all gone when TBK leaves his job at the end of June. We do not want to dip into funds already budgeted for that goal either.

Le BIGGER sigh. I know it will all work out, and I have to admit I am somewhat relieved that this is occurring now rather than after retirement. We have insurance, and we will thankfully still have dental insurance after TBK retires, but it won’t be as good as what we have now. I guess if I have to look for the good, that’s it.

So, here’s to nothing else going wrong . . . at least until we catch our breath again. And here’s to hoping this is not a glimpse of our future, dental wise.


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Getting Ready to Sell

curbappealOne of the big topics of conversation yesterday morning between my husband and myself was what exactly needed to be completed between now and the end of February next year in order to have the house lookin’ good and ready to sell.

We are both in agreement of what needs fixing or sprucing up, but it did take some time to prioritize the list. We both want the biggest bang for our buck, and want to fix/touch-up/replace the things that will have the most appeal to prospective buyers.

Bathrooms and the kitchen ended up at the top of our list for the most part, with landscaping and “curb appeal” items nearby. Other than the downstairs bathroom, we tried to put outdoor tasks higher on the list for the most part so they could be completed while the weather is good this summer. There are also some big jobs that need doing but that we’re just not willing or able to spend money on now, like painting the exterior of the house, but those things not getting done will be reflected in the selling price.

We have hired a contractor to help us get things done this summer, one of our girls’ former teachers. He comes with a long list of positive recommendations, and is very reasonably priced.  He will be helping with the indoor “cosmetics” and with a couple of outside projects. Other tasks will require us to hire other contractors, for things like flooring, appliance repair, gutter cleaning, etc.

Anyway, here’s the list we came up with (for now). Several of these projects will be going on at the same time:

  1. Downstairs bathroom: Repair wall; paint; new window covering; marmoleum flooring installed.
  2. Install fence panels between our house and next door neighbor’s (ugly, weed-infested) yard.
  3. Paint exterior house trim and front door.
  4. Clean up yards; remove weeds from driveway and patio; re-sod back yard and side yard; gutters cleaned; windows washed.
  5. Kitchen: Clean cabinets; install cabinet handles; new marmoleum flooring; appliances repaired; touch-up painting.
  6. New window covering in upstairs office room.
  7. Paint WenYu and YaYu’s room; install new (inexpensive) carpeting.
  8. Repair settling cracks (3) and touch-up paint around the house.
  9. Upstairs bathrooms: Paint; install marmoleum flooring.

 

Kind of a long list, isn’t it? Thankfully nothing is really huge, or will be that expensive on its own (except for the flooring) to accomplish, but we still know it will add up. There will be lots of sweat equity going into this as well. Still, we’re looking forward to getting started on these projects and have most of the money set aside to accomplish (hopefully) all of them.

Oh, and there will be pictures!


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Sunday Night Chit Chat

004Happy Mother’s Day!

I’ve had a perfectly lovely day today. I woke up to the sound of my husband sweeping off the deck, and came down to a beautiful (and fragrant) arrangement from our garden, fresh hot coffee and our Adirondack chairs set up on the deck. The Big Kahuna helped me hobble out and we were able to sit and enjoy the morning together for nearly an hour before the girls woke up. We are so looking forward to doing this every morning once he retires.

003The girls surprised me with a new cake stand (well, new to me) that they found at Goodwill yesterday. I absolutely love it, and it’s even more appropriate because all my cake stands are second hand, either thrifted or found at yard or estate sales. My girls know what I like!

Otherwise I’ve relaxed most of the day with my foot up – still no walking cast or boot and no weight bearing for at least another week :-( .

Anyway, this evening I am:

  • Reading: I just started Mansfield Park by Jane Austen today; it’s my downstairs book. Upstairs I’m starting  Stuff: Compulsive Hoarding and the Meaning of Things by Gail Steketee. My sister-in-law gave it to me a while ago and I’m finally getting around to it.
  • Listening to: The washer and dryer. And the rain outside. It hasn’t rained in a long while and it smells so nice and fresh (I still hope it doesn’t hang around for long).
  • Watching: Nothing tonight. Last night we watched Extremely Loud and Incredibly Close. We loved it.
  • Cooking/baking: I’m still not able to get around the kitchen, but TBK is making a veggie pizza for dinner tonight. WenYu made yummy macaroons today, and YaYu made a Whole Orange Cake yesterday.
  • Happy I accomplished last week: I finished three books! For a short while there I wondered if I’d ever again feel like reading, but I’m back!
  • Looking forward to next week: My birthday. We won’t do anything special, but I know I will be made to feel special that day.
  • Thankful for this evening: My wonderful husband. He has to go into work tomorrow, but is otherwise going to take another week and work from home (“What are they going to do, fire me?”) because I’m still not able to be up and around enough to take care of things. I am also thankful that my mom is still alive and alert – I had a wonderful conversation with her yesterday, and also grateful for every one of my children and the blessing of my grandchild.
  • *Bonus Question* Do you ever “gamble”, play the lottery, BINGO, sweepstakes, etc?: Nope. One evening, when we lived in Japan, I had four quarters and played one of the quarter slot machines at the base club. I won the jackpot on the third quarter and figured that was as good as it was ever going to get and I haven’t been tempted since.

Thanks again Carla for sponsoring Sunday Night Chit Chat!


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52 Weeks of New: Whole-Wheat Brown Sugar Banana Pancakes

001Oh pancakes! How do I love thee? Let me count the ways . . .

  1. You are always delicious, but most especially so right off the griddle.
  2. You are economical.
  3. You are filling.
  4. You are quick and easy to prepare.
  5. You have a myriad of variations, most of which I have yet to discover.
  6. Although typically thought of for breakfast, you are actually suitable for any meal of the day.

 

This recipe for whole wheat brown sugar and banana pancakes, discovered on Pinterest, is our newest fave way to enjoy hotcakes. In spite of the long title, they really are quite simple and easy to prepare, but rich, deliciously flavored and satisfying, especially with the addition of Vanilla Maple Glaze pour over them.

Two out of our three girls are not big pancake fans, but thoroughly enjoyed these and one even asked for thirds!

(The pancakes are vegan if almond or rice milk is substituted for the regular milk, and margarine for the butter – there are no eggs in the recipe).

WHOLE-WHEAT BROWN SUGAR BANANA PANCAKES

  • 2 cups whole wheat pastry flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup packed brown sugar
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2/3 cup milk
  • 1 TBSP vanilla extract
  • 3 large ripe bananas, mashed
  • 2 TBSP melted butter

In a large bowl, combine the flour, baking powder, brown sugar, salt cinnamon and nutmeg. Measure out the milk, and add the vanilla to the milk and mix together. Whisk the milk and vanilla into the dry ingredients until blended; it will still be dry. Add the mashed bananas and the melted butter and stir until smooth.

Heat a griddle or skillet on medium. Spoon 1/3 cup of the batter onto the cooking surface and cook until bubbles form on the top and the edges are dry. Flip and cook for another minute to minute and a half. Repeat with the remaining batter. Serve hot with butter and maple syrup, or with:

VANILLA MAPLE GLAZE:

  • 1/2 cup maple syrup
  • 3/4 cup powdered sugar
  • 1 tsp vanilla

Combine all ingredients in a small saucepan and heat until warm (do not boil!). Pour the warm glaze over the pancakes to serve.


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Friday Weigh-In: GOAL!

dsc03295122111111111112111111113I made it!

Actually, I made it last Sunday – you could have knocked me over with a feather when I stood on the scale and it read 136.0 pounds. Since then I’ve gone down a little more to 135.2 pounds (my weight this morning), but I kind of expected that. I will probably also drop a bit more week after next when I have a colonoscopy, but should then move back up into my goal weight range.

I’m still eating pretty much as I did before, although I did up my daily points by three to 29 per day. That may not be enough to stop me from losing, but I’m going to start out slowly with maintenance as I figure out what works and what and how much I can eat to maintain my loss. In the past I wasn’t careful and just started eating whatever, whenever and it didn’t take long for my weight to start climbing again. Not this time!

Weight loss maintenance is hard, maybe harder than actually losing the weight. I plan on being mindful this time of the mistakes I made in the past, like returning to old eating habits in record time thinking I could lose the extra pounds quickly if I did start gaining again. Easier said than done, I discovered.

I also can’t wait to get back to walking again, and just generally being more active than I have been the past few months. I am saggy, baggy and flabby all over and want to tone up. It’s not easy at my age, but I can do and look better than I do now.

I’m going to pinch myself again – I did it! Total loss: 43.8 pounds. Thank you Weight Watchers!

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